![]() ![]() ![]() Due to their own individual situations, some candidates elect to train on their own.Įither way, there are some good (and bad) ways to prepare for Navy SEAL training. Yes-there are a few training camps and coaches out there that assist with preparation for BUD/S. BUD/S training is more demanding than anything you will experience in your lifetime. ![]() I got the rare change to go through BUD/S again, and graduated from class 132. Here are 10 tips I learned the hard way after going through BUD/S twice (first time making it through Hell Week then failing a math test). Navy SEAL training (or Basic Underwater Demolition / SEAL (BUD/S) as it is known) is not for the weak in body or spirit. We would go on the hard pack sand for most of the run but often go up and through the soft pack and sometimes into the sand dunes (sand berms) up and over. Question: What types of conditioning runs did you do in BUD/S?Īnswer: We went on long runs on the beach. Question: Coach, do skinny guys make it through BUD/S?Īnswer: Sure you will see all makes and models of guys make it through BUD/S-the underlying factor is how bad do they want it. Only 20% or less make it through to graduate BUD/S. The question we get asked a lot is “Coach, do you have any advice for going through BUD/S?”Īnswer: You have an 80/20 chance of making it through BUD/S. A Prep School for Special Forces Selection with a specific emphasis on BUD/s Prep.īefore we get into the Top Ten List here’s some more FAQ’s from Athletes that I get. Lance owns and operates SOF Prep Academy in San Diego California. My Teammate and Retired Navy SEAL Lance Cummings asked me to put together 10 Tips for BUD/S Navy SEAL Training on how to get ready and make it through one of the hardest SpecOps courses in the world. ![]()
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